Most people wake up with a warm cup of coffee in the morning to give them a much-needed energy boost. For others, coffee serves as a source of comfort and routine practice. However, some studies have found that large amounts of caffeine can damage our bodies and minds. After all, caffeine is still a drug, and with the current popularity of energy drinks, one of the most consumed.
WHAT THE FDA SAYS ABOUT COFFEE AND ENERGY DRINKS WITH COFFEE
According to the Food and Drug Administration (FDA), “In the United States, 80 percent of adults consume caffeine every day: the average adult has an intake of 200 mg per day, the amount in two small cups of coffee or four sodas. . A study of 7th, 8th, and 9th graders in Ohio found that students ingested an average of 53 mg of caffeine per day, but nearly one in five students ingested more than 100 mg of caffeine per day.
The FDA states that a small cup of coffee contains 60-150 mg of caffeine, depending on the darkness of the roast.
Small amounts of coffee have negligible side effects, but cortisol and adrenaline still increase, which activates the fight or flight response. Many people report feeling calmer and less restless without caffeine in any way. In our on-the-go society, most of us turn to caffeine to help us get through the day, but perhaps we should wonder why we feel the need to keep a busy schedule in the first place. Instead of needing more caffeine to fuel ourselves during the day, we could take more time to rest. However, I am straying, going back to talking about coffee.
The FDA calls caffeine a widely used drug. Caffeine is classified as a drug and as an additive, depending on the body. Furthermore, it remains one of the most consumed caffeine sources in the world. Although it is a drug, it does not seem to cause harm in most cases, so the government does not regulate it.
However, like other drugs, caffeine can cause withdrawal symptoms and fall under a substance use disorder, according to the American Psychological Association's Diagnostic and Statistical Manual, version 5.Use large amounts of caffeine until point at which the user feels that the physical and mental symptoms classify as a substance abuse disorder.
BENEFITS OF CHANGING COFFEE FOR NATURAL ENERGY DRINKS
If you've been looking to quit coffee, here are some reported benefit findings that you might notice after just seven days:
- Reduced headaches after an initial period of abstinence.
- Reduces muscle tension and tension
- Better concentration
- Feeling more alert in the morning without fidgeting.
- More regular and healthy bowel movements
- Get back to regular sleep cycles.
- Greater awareness of hunger and fewer cravings for junk food.
- More balanced and healthy response to stress.
ENJOY COGNITIVE IMPROVEMENTS WHEN YOU TRY THESE NATURAL ENERGY DRINKS
According to the American Society for Pharmacology and Experimental Therapeutics, caffeine in coffee can affect sleep, alter mood and blood flow in the brain, its metabolism and genes, and neurotransmitters in the brain that affect memory processing and cognitive performance. . His research found that "the maximum concentration of caffeine in plasma is reached between 15 and 120 minutes after oral ingestion in humans." Also, keep in mind that it takes about six hours for caffeine to leave your body completely, so if you have a cup in the afternoon, it may still be in your system when you go to sleep. This could be contributing to the insomnia epidemic that is sweeping the world, in combination with other factors such as stress and late-night technology use.
While many people believe that caffeine helps them function better, studies have shown that it doesn't help in all cases. The aforementioned research found that: It did not help.
Increased arousal improves performance of tasks where relatively few sources of information must be monitored, particularly in conditions where the need for selective attention is stressed by time pressure. When, on the other hand, multiple sources of information or working memory must be used, an increase in arousal and selectivity of attention has no apparent beneficial effect on performance, which may consequently even decrease ”.
One of the metabolites of caffeine in the body is paraxanthin. Paraxanthin blocks the body's adenosine receptors, increasing epinephrine levels in the blood and diastolic blood pressure. In other words, when you drink coffee, your body responds as if there is a threat and activates the fight or flight response. This explains how many people spend their days drinking caffeine because they are using pure adrenaline. So now that we've discussed the potential dangers of coffee and how it can affect the mind and body, what are some alternatives? We'll review six natural energy drinks that you can make in the morning that will give you the boost you're looking for!
THESE SIX NATURAL AND HEALTHY ENERGY DRINKS CAN IMPROVE YOUR MOOD AND INCREASE YOUR ENERGY LEVELS
1 - SMOOTHIEDE APPLE AND BANANA
Both bananas and apples provide a ton of vitamins and minerals, and the natural sugars will give you a great energy boost in the morning! Bananas have a ton of potassium and B vitamins to help improve brain health and increase stamina. Apples also contain a lot of potassium and also vitamin C.
- 1-2 peeled apples
- Two bananas
- Cold cold cup, skim milk, or dairy-free alternative
- ½ cup crushed ice
Directions: Blend all ingredients in blender until smooth and serve energy drink chilled.
2 - TÉKOMBUCHA
Kombucha, a type of fermented green tea, contains probiotics, vitamin K-2, vitamin B-12, and fatty acids. The last two ingredients are very beneficial for a healthy brain. Keep in mind that doing it yourself can be dangerous if you don't follow the recipe exactly or use ceramic products to make it. Lead from these containers can leach into your kombucha, so avoid pottery at all costs. Also, be sure to clean all other containers you use before brewing your tea, so no harmful mold will form in the mixture.
- 1 gallon of water
- Four black tea bags
- ¾ cup organic sugar or organic artificial sweetener
3 - SCOBY (SYMBIOTIC CULTURE OF YEAST AND BACTERIA)
Instructions: First, place the SCOBY in a glass jar and set it aside. Bring the water to a simmer and stir in the tea, add the organic sugar (or sugar substitute) and simmer for about 15 minutes. Allow the mixture to cool before pouring it into a glass container. Place a rubber band over a paper towel or coffee filter and place it on top of the jar. This will allow the mixture to breathe and ferment. The culture will develop in seven to ten days.
4 - DELIMON WATER
Lemon water aids in digestion and detoxification, adds a healthy glow to the skin, promotes weight loss, boosts energy and mood, improves immunity, and helps prevent kidney stones. Lemons also provide 187% of your daily vitamin C and a good portion of potassium, magnesium, and copper.
- Three lemons
- 1 tablespoon maple syrup or honey
- A liter of water
- 1 teaspoon cayenne pepper
Instructions: Mix well and enjoy!
5 - COCO-MATCHA ENERGY DRINK
Matcha is promoted around the world due to a natural calming agent called dollo-theanine. When consumed, it provides calm, focused and happy energy. While it still contains caffeine, matcha doesn't cause jitters or other nasty side effects like coffee. Coconut contains a fatty acid called medium chain triglycerides (MCTs). MCTs provide a quick burst of energy while promoting brain health and lowering cholesterol.
- 1 cup of coconut water
- Two teaspoons of matcha powder
- Orange slice to decorate (optional)
- A few ice cubes (optional)
Directions: Mix matcha powder with coconut water and mix well. If desired, garnish with an orange slice and serve over ice cubes.
6 - MINT TEA
Along with some refreshing mint, lemon juice packed with vitamin C will make for an energy drink!
- 1 cup of cold green, white or mint tea (decaf)
- 1 cup of cold water
- A glass full of ice
- One whole lemon, freshly squeezed
- A few sprigs of fresh mint
Directions: First, combine all the ingredients in a shaker bottle of some kind, then pour into a bottle of water and enjoy!
FINAL THOUGHTS ABOUT BEVERAGES THAT CAN REPLACE COFFEE WITH ENERGY
While it may seem daunting to give up coffee, you'll quickly get used to it when you get the cleaner energy boost you get from the drinks mentioned above. You can even try one a day for a nice variety throughout the workweek! We don't want to demonize coffee as it has been found to have health benefits, but some people are more sensitive to caffeine than others.
Many people report having more energy without the jitters and anxiety when quitting coffee. While it does its job to wake the world, it also comes at a price. Once you get used to life without coffee, we guarantee you will have a new kind of addiction to a life with calm and fluid energy in the morning.