Apple cider vinegar is a food that can be used not only to satisfy the palate but also for body care. On this page we will list the uses of apple cider vinegar and the benefits we could derive from it.
Apple cider vinegar is obtained from a fermentation process by which the sugars naturally present in the apple are converted into alcohol and subsequently into vinegar.
To make the most of the properties of apple cider vinegar, you must pay close attention to the purchase order: there are different types of apple cider vinegar on the market, many of which have undergone a pasteurization process; avoid the choice of pasteurized products as they will have lost most of their nutritional properties. Choose an organic, unfiltered apple cider vinegar.
Apple cider vinegar, benefits
Apple cider vinegar for weight loss
Although many bloggers advise you to drink two tablespoons of apple cider vinegar diluted in a glass of water, we invite you to use it by introducing it as a basic condiment of your daily diet.
The acetic acid contained in it reduces the risk of obesity and counteracts the accumulation of adipose tissue.
Using it as a condiment in the daily diet we will reduce the use of the most caloric oil.
We advise against drinking vinegar on an empty stomach to avoid contraindications such as heartburn.
Apple cider vinegar against mycosis of the skin
Apple cider vinegar is a natural remedy for mycosis of the skin caused by the very common fungus Candida albicans.
Immerse the infected area in a basin containing water and apple cider vinegar in equal parts; alternatively you can limit yourself to the use of a cotton swab well soaked in the solution to be applied as a compress
Apple cider vinegar against dandruff
Apple cider vinegar is a real marvel against dandruff! The chemical composition of the vinegar manages to create an environment that is not appreciated by yeasts and fungi that cause dandruff. You can use it pure or mixed with hot water (considering 2 parts of vinegar and 4-5 of water). Apply the mixture obtained on the scalp and then wrap the hair with a towel. Leave on for at least 10 hours (for this reason it is advisable to try this treatment in the evening, before going to bed). After the processing times, rinse the hair with a mild shampoo.
Apple cider vinegar to aid digestion and help the immune system
Apple cider vinegar can help digestion especially in association with a starch-rich meal: in the intestine the carbohydrates ingested with starches play a probiotic role by helping the "good" bacterial flora present in our intestinal system. For the same reason, apple cider vinegar helps strengthen our immune defense. Its consumption in small quantities keeps constipation under control and avoids digestive problems such as inflammation.
Apple cider vinegar to get rid of warts
Thanks to the high concentration of acetic acid, apple cider vinegar has an antiseptic action, very useful for those with warts problems.
How to use it?
Also in this case you can choose whether to immerse the affected part in a solution composed of apple cider vinegar and water or use a cotton swab to be applied as a compress. If you do not have sensitive skin problems, you can proceed with using the pure product, without diluting it in water.
Apple cider vinegar as a revitalizer
Apple cider vinegar has moderate tonic properties. There are those who say that ingesting a glass of water with two tablespoons of apple cider vinegar can give the body greater physical and mental vitality.
If you are looking for a natural revitalizing drink, consider using unsweetened coconut water.
Apple cider vinegar to reduce varicose veins
Apple cider vinegar is counted among the old grandmother's remedies because it seems effective in reducing varicose veins
How to use it?
Make a solution consisting of two parts of apple cider vinegar and one of water
soak a clean gauze then cover the affected area.
Leave on for about 30 minutes and rinse with warm water