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Smoothies for weight loss

Smoothies for weight loss

Smoothies for weight loss: many tasty recipes to take full advantage of all the diuretic and purifying properties of seasonal fruit and vegetables.

Smoothies are an excellent option for those who want to have a healthy breakfast; in addition to providing important nutrients, they help purify the body and lose extra pounds. Just rely on seasonal fruit and vegetables to prepare excellent detox smoothies.

On this page we will show you the best smoothies to lose weight; in a short time these simple recipes will become a daily habit.

Smoothies for weight loss, recipes

Purifying smoothie

  • Ingredients

-250 grams of asparagus
-250 grams of watermelon
-250 grams of melon
-A handful of celery
-120 ml of semi-skimmed milk

  • Preparation

1) After washing the ingredients thoroughly, pour everything into the mixer and blend for a few seconds, until you get a homogeneous mixture

2) Add the milk and enjoy as soon as it is ready

Energy smoothie

  • Ingredients

-250 grams of apples
-250 grams of banana
-A pinch of powdered ginger
-120 ml of semi-skimmed milk

  • Preparation

1) Peel the fruit, cut it into small pieces and pour everything into the mixer

2) Add the milk and blend everything for a few seconds: we recommend adding a few ice cubes to obtain a fresh drink.

Smoothie breaks hunger

  • Ingredients

-250 grams of melon
-250 grams of cucumber
-150 grams of apricots
-150 grams of black currant
-A pinch of cinnamon
-120 ml of semi-skimmed milk

  • Preparation

1) Pour the ingredients into the mixer and blend for a few seconds

2) Add the milk and some ice cubes

Exotic detox smoothie

  • Ingredients

-50 grams of mango pieces
-50 grams of shredded ripe avocado
-125 ml of ripe mango juice
-50 grams of low-fat vanilla yogurt
-15ml of lemon juice
-A sachet of stevia
-Ice cubes

  • Preparation

1) Pour all the ingredients into the mixer

2) Blend everything until you get a homogeneous mix

3) Add the lemon juice and mix well.

Natural protein shake

  • Ingredients

-Half banana
-100 grams of peanut butter
-120 grams of semi-skimmed milk
-1 tablespoon of chocolate flavored whey protein
- A few ice cubes

  • Preparation

1) Pour all the ingredients into the mixer

2) Blend for a few seconds until the mix becomes homogeneous and consistent.

You may be interested in the article "Protein shakes for a full energy"

Detox smoothie against constipation and abdominal bloating

  • Ingredients

-200 grams of pineapple
-120 ml of maracuja juice
-A spoonful of wheat bran

  • Preparation

1) Pour the ingredients into the mixer

2) Blend everything until you get a homogeneous mixture

Detox smoothie against hypertension

Smoothies can complement each other to combat other ailments. This smoothie, in addition to helping you lose weight, helps fight hypertension.

  • Ingredients

-200 grams of cucumber
-200 grams of carrots
-50 grams of tomato
-A handful of parsley

  • Preparation

1) Pour everything into the mixer

2) Blend well until the mixture is smooth

Diuretic smoothie

  • Ingredients

-250 grams of natural pineapple
-120 ml of coconut water
- Turmeric powder
- A sachet of stevia

  • Preparation

1) Pour everything into the mixer

2) Blend until the mixture is homogeneous

Baked apple smoothie

This smoothie can also be considered as a hot cream to serve as a dessert,

  • Ingredients

-4 baked apples
-A jar of light yogurt
-A pinch of cinnamon
-Lemon peel
-A teaspoon of organic honey

  • Preparation

1) Pour the cooked apples into the mixer: with the peel, if you want to increase the fiber doses and the laxative effect

2) Add the yogurt, a little cinnamon and lemon zest, preferably untreated

3) Blend everything then add the honey and mix

Tips for losing weight

  • Reduce your daily consumption of whole dairy products
  • Avoid the use of artificial sweeteners.
  • Avoid consumption of products with added sugars, artificial colors and preservatives.
  • Avoid the consumption of canned foods.


Video: Learn How To Make Smoothies For Weight Loss At Home! (October 2021).