Irritable colon, a rather common problem that can manifest itself in various forms and at various ages, nothing serious but certainly rather annoying and that can cause a lot of pain. Even if it is not a fatal disease, if the intestine does not work well, as when we have the Irritable colon, the assimilation of the main nutrients is limited. This means that even vitamins and minerals cannot be well absorbed by our body, an effect that is quite pleasing to our health and which must be added to the fact that intestinal mucous membranes can cause toxins to penetrate. Not always but we must try that this never happens.
Irritable colon: what it means
Suffering from irritable bowel means that thebalance and intestinal and colon well-being they are altered and it is not a localized problem, it affects the whole organism. The intestine is usually the organ in charge of absorbing nutrients, the bacterial flora that inhabits it acts as physical and immune barrier to toxins, microorganisms, poorly digested foods and allergenic proteins. It is also important because it fights bacteria and harmful fungi and helps digest well. When you have the Irritable colon the immune defenses also drop and metabolism is disturbed.
Irritable colon: possible causes
The reasons for aimpaired intestinal function which then lead to colitis can be multiple, from incorrect nutrition or wrong combinations of foods, tohypersensitivity to some substances, from a situation of stress, anxiety or depression to one prolonged constipation or diarrhea, and finally, the intake of drugs, such as antibiotics and antidepressants, corticosteroids, NSAIDs and the contraceptive pill can cause intestinal discomfort.
Irritable colon: symptoms
THE irritable bowel symptoms are very common and coincide with those of other diseases, for this reason it is not immediate to identify it and it is good to do in-depth analyzes to ascertain that it is not intestinal polyps, Chron's disease or Ulcerative colitis, or celiac disease.
The "classic" symptoms are episodes of constipation which alternate with dysentery, abdominal swelling and pain, halitosis, bloating and indigestion. Irritable colon often coincides with manifestations of stress, antibiotic therapies or is accompanied by the intake of unhealthy foods for prolonged times, all behaviors that are not good for the our intestine that "gets irritated" and is indignant causing us painful pangs.
Irritable colon: what to eat and what not to eat
Before knowing the foods recommended to cure the Irritable colon and those to avoid, let's start by saying that an eating behavior starts with eating calmly, serenely and never hurriedly swallowing food. Now let's see what foods can help rebalance the intestine and feel better from head to toe.
First on the list are i liquid foods consumption of which must be increased, and by liquids I mean soups, minestrone, vegetable broths and vegetable soups. In general, foods that are based on supplements should then be taken probiotics (lactobacilli and bifidus bacteria) such as lo yogurt, miso and kombucha, to be combined with foods rich in fiber.
When in addition to the Irritable colon, is also present a state of intestinal dysbiosis is recommended to replace cow's milk, with skimmed yogurt, flour-based compounds with whole grains, potatoes and legumes. If we like it and we find it around, Jerusalem artichoke is also fine, easier to buy and cook but equally recommended, are chicory and artichoke. Among the condiments, theextra virgin olive oil, associated, wanting to lemon juice and apple cider vinegar.
When our Irritable colon creates us severe pain, we start the day with a hot drink, among the recommended herbal teas there is a wide choice, and in the evening we can replicate with infusions based on fennel, anise, angelica and chamomile. Between foods to avoid, or whose consumption should be limited, we find gluten and salt, beer, alcohol and carbonated drinks, packaged fruit juices and coffee. For the latter, for many "sacred", it is not a question of elimination from the menu but of not exceeding two daily doses.
Irritable Colon: natural remedies for good care
To a good diet, we can combine natural remedies by drawing on what phytotherapy recommends and choosing the most suitable Bach flowers to relieve symptoms: a mix of scleranthus and rescue remedy it is the best, taken 4 times a day between meals, especially in case of constipation or diarrhea.
Even the essential oils can help us get better, the juniper it has a tonic effect on intestinal and digestive functions, increases secretions, and has purifying and diuretic properties. Peppermint essential oil is also good for the intestine and therefore also for the irritable colon.
We can also focus onfluid extract of gramigna, a plant rich in flavonoids, mineral salts such as iron and potassium, vitamin A and vitamins of group B. Medicinal mushrooms are also recommended, with anti-inflammatory effects and properties of regeneration of the intestinal mucosa and scarring, or theescolzia which is sedative.
Irritable Colon: two books to learn more about this disorder
As we begin to change your lifestyle, eating well and calmly, and if we want, taking advantage of some natural remedy, we can deepen the knowledge of our problem, to understand more. There are those who do not want to know too much but trust the doctor, and those who love to leaf through texts they tell about Irritable Colon and how to relieve pain. Here two excellent and readable titles even by non-experts.
The "Diet for irritable bowel syndrome"Tells us about foods and recipes to get better, the author is Elaine Magee and is available for 10 euros on Amazon.
If the title makes you smile, we do not think that it is not a very serious text, quite the contrary. I'm talking about the book, available on Amazon for 13.30 euros, "The Happy Gut: Fodmap Diet And Irritable Bowel Syndrome”, The authors are Mario Bautista Trigueros and Maria Michela Mancarelli.
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